Friday, January 4, 2019
6.5 miles and about an hour this morning. Was planning to do fast quarters but ran into Mike about a mile in and we joined up for a chatty run. Good to catch up with him and discuss the hot topics of who should get the male and female UROYs and UROYs. Still battling this crazy heartburn thing but it might be better today. Legs so-so. Will plan to do my quarters tomorrow morning. Was reading Goggins' book last night and he heavily intimated that his first 100 was harder than anything he endured during Navy SEAL training. Not sure I buy that. But it's quite a good book.