Very easy 4.1 miles in 37 minutes on the treadmill this morning. I don't think my heart rate ever went over 115.
Woke up pretty amped up about a busy week at the office (dare I say the stress level was elevated), so I was tight when I stepped on the 'mill. One of the gifts of early-morning running, though, is that it provides an opportunity for me to mentally organize the day, set my priorities, problem solve, map out conversations I need to have, think about what's important (mainly the art of listening) and basically wrap my head around big issues my team and I are grappling with. So by the time I stepped off the 'mill, I was in a better place and able to engage the second I walked in the office.
I don't know what I would do without the gift of running and the discipline to wake up early and get after it. I think about all the folks who wake up in the AM, rush out the door and walk into chaos at work, completely in reactive mode. Not saying I work in chaos; I don't. But lots of people do. By not moving/exercising in the morning, they are not allowing themselves time to plan out their thoughts and actions for the day.
Was a little sore this morning--but not too sore--from yesterday's weight session.