7.1 miles in just under 56 minutes on the treadmill this morning. When the treadmill got down to 21 minutes remaining, I decided to give myself a little challenge - cover at least 3 miles in those final 21 minutes. So I jacked up the speed a bit to 8.7 miles per hour (6:53 pace) and got it done. I would describe the pace for those final 3 miles as comfortably hard and nothing I should be feeling tomorrow as far as ill effects.
Really happy it's Friday. Look forward to relaxing a bit this weekend!