Thursday, January 24, 2019

Today's Run - Thursday, 1/24

7.1 miles in about 56 minutes this morning. Despite icy roads, I decided to get after it a bit and did 4 half-mile intervals, each at about 3 minutes. 2-minute recoveries. Just too icy to go much faster. Felt pretty good this morning. Really stoked about the spring...Yikes, it's only January!

No comments:

Post a Comment