Thursday, January 3, 2019

Today's Run

6.7 miles in a hair over 1 hour on surprisingly icy roads this morning. Overall felt decent but went slow to stay upright. Wasn't expecting so much ice as it was warm enough yesterday, I figured, to clear away the muck. Still a bit of a winter wonderland in Parker, though. Been battling a nasty indigestion thing the last 24 hours and it plagued me on my run this AM. No fun and no clue where this came from. A mysterious bug? Will plan to get after it with some fast quarters tomorrow.

Now on chapter 6 of Goggins' book. Very good listening. Not for the faint of heart and very hard-edged.

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