Monday, February 18, 2019

Today's Run - Monday, 2/18

Easy Monday. Hopped on the treadmill for 4.25 miles in 40 minutes flat. Goal was to keep it very low-intensity, as in 10-minutes/mile. I always get a bit impatient going that slow so after the first mile cranked up the speed just a bit.

A little sore from yesterday's 20-miler but by the time I got off the 'mill I was feeling good.

Had a solid stretching session before and after.

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