Easy Monday. Hopped on the treadmill for 4.25 miles in 40 minutes flat. Goal was to keep it very low-intensity, as in 10-minutes/mile. I always get a bit impatient going that slow so after the first mile cranked up the speed just a bit.
A little sore from yesterday's 20-miler but by the time I got off the 'mill I was feeling good.
Had a solid stretching session before and after.