Friday, January 17, 2014

Goals for 2014; What I Think Ultrarunning Should Do in 2014

New Year's resolutions have never really interested me for a few reasons. First, I think we can (and should) make positive changes in our lives any day of the year, not just on January 1. Deferring changes to the new year, to me, reveals shaky resolve.

What I am into is goal-setting. I have a few personal and professional goals for this year, but for the purposes of this blog I'll just talk about my tentative 2014 racing goals. Here goes:

Break 3 hours in the marathon once again. The last time I broke 3 in the marathon was May of 2009 (a month later I won a 100-mile trail race--wow, those were the days). Damn, the years fly by. I tried to break 3 at the Arizona Rock 'n Roll Marathon last January but came up just a little short. This spring, with my 41st birthday nearing, I think I may once again go for sub-3. I have this crazy goal of trying to break 3 in three separate decades: 2000s--done (2008, 2009), 2010s--not yet, 2020s--we'll see. I've written on here before that I believe the road marathon is the hardest distance of all when you're racing with a goal in mind. Every second counts, and success comes down to pacing and having enough in the tank for that grueling final 10 kilometers. Sorry, but trail ultras, while really hard, aren't quite as hard as nailing a fast marathon time (fast being a relative term, depending on your abilities). If indeed I go for a sub-3 this spring, it'll likely be at the very downhill Colorado Marathon in Fort Collins. That will mean I need to start ramping up in the next few weeks, with March and April being pretty heavy. I need to decide really soon if that's what I want to do, because I'm not quite mentally ready to take on big weeks of running (80+) when there's still lots of skiing to be had. (UPDATE AS OF 1/21: I REGISTERED FOR THE COLORADO MARATHON!)

Break 21 hours at the Leadville 100. If you've been following this blog for a few years, you know I've been fixated on breaking 20 hours at Leadville. Last summer, I trained really hard and still came in with a 22-hour time. My problem is that, while I run at sub-20 pace for 80 miles of that course, I tend to lose a lot of time on the ~20-mile Hope Pass section. This year, with the right fueling strategy (going to experiment with GU Roctane), I believe sub 21 is possible. My one hesitation is that I'm pretty well "fat adapted." I try to use calories on runs as little as possible, but at the same time I need to be ready for race-day nutrition.

Stay injury-free. Knock on wood, but I've been free of injury for over a year now, save a foot deal that happened in November of 2012 and carried over into 2013. I think weight training and MAF have really helped me stay healthy. I also think I've found the right shoes for me--Sauconys, especially the Ominis.

Those are the goals for the year. The marathon goal is still rumbling around in my head but I'm feeling pulled to the Colorado Marathon in early May. Deep in my mind, I have this thing where I need to break three hours so I'll feel like a decent runner. Maybe it's an ego thing. When I feel like a decent runner, I have confidence that translates into better performances in ultras.

***

As a fan of the stop/start/continue tool, here are some things I believe ultrarunning as a sport needs to do in 2014:
  • Stop talking about how the sport is growing by leaps and bounds. It's still a very niche sport that, for the most part, operates in the shadows. We've lost all perspective if we think this sport has gone mainstream.
  • Stop beating on the Leadville 100. It got old fast.
  • Stop saying the sport has gone international. There have been badasses from other nations for years. Ever heard of Bruce Fordyce? Yiannis Kouros? How about Don Ritchie or Oleg Kharitonov? Those guys could run circles around many of us today.
  • Stop with the fixation on arranging the sport around the needs of the "elites." This sport isn't about elites; it's about like-minded folks enjoying the road and/or trail together, within the context of a race, and then enjoying a few beers afterward. I couldn't care less what the elites want, but I will say I enjoy watching them mix it up at races like Western States and Hardrock.
  • Start getting more road ultras into the mix.
  • Stop saying that race X or race Y has "the deepest field ever." That got old a few years ago. There have been many deep fields. I know it's hard for many to imagine anything being bigger or better than what we have today. But I think one could argue, as referenced by the international badasses I listed above, that the sport has been strong for a long time. Whatever.
  • Stop talking about prize money. This will not be a big money sport anytime soon, because ultrarunning has little visibility in the "general" market and it's not spectator-friendly. But if it does one day bring in big bucks (which it won't), the sport will go to ruin. Big money=cheating.
  • Start running and enjoying the gift on a daily basis. As a sport, we've come to talk too much (I've been guilty of this, too). We should run more and talk less. 
  • Stop with the ESPNization of the sport. This isn't the NFL. Enough already.
***

I'd love to hear what your goals are for 2014. Feel free to share them in the comments.

Wednesday, January 1, 2014

Dear 2014 Leadville 100 Run Entrant....

Well, you did it--you registered for an epic 100-mile race. If you've been running ultras for a while and this is your first crack at Leadville, you're going to love the experience. Leadville will test what you're made of and force you to "dig deep." "Dig deep" and "You're better than you think you are, and you can do more than you think you can" are the mottos of the race. That may sound cliche, but when you're climbing Powerline in the middle of the night, with the chips down and more than 80 miles on your trashed legs, those words will mean something to you. Trust me.



If you're new to ultras, buckle your chin strap because you're going to be in for quite a ride. Train hard and get up high and on the trails as much as possible. You've accepted a great challenge that will take you to places you've never imagined.

While it's true the 2013 race had some "issues," as we'll call them, many fellow Leadville veterans I talk with seem to agree that the 2014 running will go smoothly. As set by the organizers, the 2014 race will accommodate 800 entrants. Registration opened "last night" at midnight, and not even 16 hours into the sign-up process 700 spots have been claimed. It is very possible that Leadville will reach capacity in 24 hours! In 2010, I signed up for Leadville in April, shortly after my family and I moved to Colorado. Those days are over!

Given my experience with the races in 2010, 2011, 2012 and 2013, I think 800 is a good number. About 720 will show up (the other 80 will have gotten injured, changed plans, etc.). About 400 will actually finish. Those are manageable numbers.

In the wake of the 2013 race, lots of people took shots at Leadville. While I wasn't without concern over some of what transpired, I never could understand why people would say horrible things about a race that does so much good for the town of Leadville. Leadville is a unique race on many levels. It's very challenging, but yet it doesn't require a qualifier. It's an all-comers race (like it or not). All are welcome. And with "Born to Run" still getting lots of readers, interest in the race continues to be strong. It could be argued the Leadville 100 is the most famous ultra on planet earth, fair or not.

I think interest in Leadville comes down to a few factors. Thanks to the book and the high-altitude environment in which the race is held, Leadville has a lot of cache in the endurance world. The name "Leadville" is much more than a name--it's a brand with a lot of "holy-shit power." We're talking about a "wild west" 100-mile race, held in and around a "wild west" kind of town, that is between 9,200-12,600 feet and has two legit mountain crossings. Plus, the boom and bust story of the town of Leadville resonates with a lot of people, especially in this day and age when so many folks are searching for greater meaning in life amid a world filled with superficial bullshit. For various reasons, not the least of which is the very essence of the town itself, a lot of people think they can find answers running 100 miles at Leadville. When you're up in those mountains working hard, things start to make sense.

People also yearn for adventure. Adventure can easily be found "out West" in our mountains and canyons. I'm in awe of what the settlers endured making their way westward, over huge mountain ranges with erratic and extreme weather to boot. When you're in Leadville, you're in the heart of the Rockies. When you're at the top of Hope Pass, elevation 12,600 feet, there are few better views of the mountains and God's creation.

These next eight months will bring great adventure that will leave you a different person. The race is the reward. Leadville has always tested my resolve in ways no other race ever has. The altitude wreaks havoc on my appetite and stomach. The Hope Pass double crossing has slowed me down more than it should have. Not until 2013 did I finally break through on the Powerline climb and in the last 20 miles of the race. As always, I'll come to the 2014 race as prepared as I can be. I will put in the miles and try to get to the mountains as much as possible. But I know that regardless of how well-trained I may be, it won't be easy. When you're running at 10,000+ feet, anything and everything can happen. I don't want it to be easy. Leadville was made to kick your ass. And it will!


 
 
Further reading, including past race reports, links to other helpful sites and more, can be found here.

Thursday, December 26, 2013

2013 in Review, the Future of Badwater and a Plug for Zack Bitter

Wow, 2013 is coming to a close. The years fly by! All in all, this was a good running year for me. Personally, it started out horribly; I was in an awful job situation, stressed out and unhappy and then half of my department (including me) got laid off—a blessing in disguise. Fortunately, 2013 is ending on a great note; I started a new job in August and I’m happy with my work for the first time in a few years. Over the summer, as I was out of work, I ran a ton, putting in some big miles on the trail pretty much every day as I prepared for the Leadville 100. The average month saw 60,000 feet of vertical and 400+ miles. As much as I love to put in that kind of volume because I am, after all, a volume junkie (sometimes to my own detriment), I know that it won’t happen again so long as I’m working full-time and fulfilling my responsibilities as a husband and dad. But that’s OK. In many respects, the summer allowed me to get some things “out of my system” and come to grips with who I really am.

It’s hard to describe with words, but I’ve changed as a runner over the past few months. It used to be that I liked the attention I got as a runner. The “oohs” and “ahs” of what I did with my running kind of felt good deep down even though I've always tried to act humble. But recently it’s gotten uncomfortable. I’ve reached the point in my running life where I don’t need to really “feel good” about it, and I don’t need external validation or adulation. It’s not that I ever needed validation—I didn’t. But on a certain level I enjoyed it when people complimented me on my endurance, and I do believe people who run ultras have a real feather in their cap in terms of workplace advancement (running shows discipline, grit, determination, goal-setting and commitment—qualities that most employers like). Nowadays, with over a decade of “serious” distance running under my belt, I find myself more and more uncomfortable with people knowing what I do in my spare time. Running is part and parcel of my personality and I’m finding that it’s nice to be known for something other than the miles I log. I run not only because I enjoy it, but also because I need it and it’s just what I’m supposed to do. Does that even make sense?

Back to 2013…. It started off on a shaky note when I ran a 3:04 at the Rock ‘n Roll Arizona Marathon in January. That whole experience in Phoenix revealed a great deal to me. Hitting the wall big time at mile 21, I learned that I need volume. For my Phoenix training, I was hitting about 65 miles a week, but logging a lot of really good quality. Though certainly the heat played a role (it was over 70 degrees and sunny when I finished), clearly I’m a runner who needs volume and not just quality. So, for my next big go at the marathon, my mileage will be up in the 80s and the volume will be there, too.

Incidentally, a lot of people assume I would find the marathon easy. You may hear the same thing in your own circles. I tell people that it’s not the distance that’s necessarily hard (though I wouldn’t call 26.2 miles easy); it’s running those 26.2 miles at a good clip that’s freaking hard as all get out. I truly believe that the road marathon is the hardest distance of all, with the possible exception of 50 miles and 100K on the road; you have to perfectly pace the event. Every second counts. Whereas in an ultra you can stop to pee or whatever and not really lose ground, in a road marathon if you stop for anything you’re losing precious time and that PR becomes harder to achieve.

Anyway, after Phoenix, I hit the weights and ran at MAF for three months. Those three months helped me recover and establish a solid aerobic base and the strength to hold up through the racing season. I credit MAF and weights for my being healthy and injury-free (save a sprained ankle) throughout the year.

Then in April I ran the Cheyenne Mountain 50K, really struggling throughout the race but still managing a respectable finish. I had no trail strength and bonked big-time 20 miles in. I managed to pull things together, after getting a few Hammer gels in me, and finish decently strong. That whole experience revealed to me that there’s a huge different between road legs and trail legs. Going into Cheyenne, I had the former, but not the latter (yet). And so I hit the trail in the weeks and months to come trying to get my trail legs back.

A week after Cheyenne, I suddenly found myself out of work and with loads of free time. So, when I wasn’t applying for jobs, networking and hanging out with my son, I was running trails every day. I ran at places like the Barr Trail (Pikes Peak), Grays and Torreys Peaks, Elk Meadow Open Space, both Green Mountains (the one in Boulder and the one in Lakewood), Roxborough State Park, and of course Mount Falcon and Deer Creek Canyon. I even managed to set a new PR on the Incline with a 26:04. It sure felt good tallying up the numbers at the end of each week and seeing huge vertical!

It all paid off big time at my next race, the Leadville Marathon in late June. I ran a 4:19, despite no real taper, being sick with strep throat and losing 3-4 minutes after severely spraining my ankle on the descent into town at the end of the race. My time was a full 20 minutes better than my PR, signaling that I was getting in really good shape for the Leadville 100 thanks to all the MAF, weights and trail running. The problem was that I could barely walk on my mangled ankle. After taking it easy for a few days and getting the swelling down, I got back on the trails and was pretty compromised for a few weeks as my ankle improved. Prior to the sprain, I was running hard down rocky trails and my confidence was sky high. When I sprained it coming into town, I was hammering it down the trail. In retrospect, that ankle sprain really put a dent in things, even as I continued to log huge miles and vertical going into the Leadville 100. I just wasn’t the same after the sprain.

And then there was the 100 in mid-August. The race can be summed up quite easily. The first 65 miles were horrendous. I puked 15 times on Hope Pass on the return trip and just ran flat. I think the 2012 DNF was really playing with my mind. But then not far out of Twin Lakes inbound I got a burst of energy that carried me to the finish in 22:40. The last 35 miles were amazing—I ran almost every step, including the Powerline climb, and passed dozens of runners. Coming into each station, I was howling like Billy Idol and totally pumped up. I credit my wife for giving me a huge 20-ounce Coke at Pipeline—it really got the juices flowing. I feel like in many ways I made a mental breakthrough at Leadville, and I can honestly say I enjoyed the entire experience. While the physical training is critical, so much of successful 100-mile racing at altitude is about the mental game.

The year ended with really solid efforts at the 5K and half marathon distances.

I’m now ready to close the book on 2013 and think about 2014. The year will once again revolve around the Leadville 100. Though I expect I won’t be able to get in the trail miles I did this summer due to limited vacation time and work, I do think I’ll be mentally stronger and the overall volume will be there. I’ll certainly be able to log some quality miles on the trails, but not on a daily basis. I’ll make do with what I have and just enjoy the experience.

***

In closing, I want to make a plug for Zack Bitter’s recent100-mile time at Desert Rats. To run under 12 hours for 100 miles and, in the process, set a new American record and go on to beat Yiannis Kouros’ 12-hour world record is just crazy. Though I’m not big on awards, I really hope Zack wins Ultra Performance of the Year honors—because he deserves it. And I say that knowing that what Tim Olson did at Western States this year was almost just as crazy, as he held off two monsters in Rob Krar and Mike Morton.

***

A final note: As many of us already know, the Badwater Ultramarathon and other Death Valley races face an uncertain future due to the new superintendent of Death Valley National Park instituting a "safety evaluation" that means no permits for events, even long-standing events like Badwater, will be granted. No good reason for the review was provided, and no prior notification to the Badwater organizers was made--which is patently absurd. Such a situation is totally unacceptable, given Badwater’s track record of good organization and runner and crew safety, and it reveals the very frightening nature of what government is becoming. Then there's this disturbing perspective on what's really going on--high radiation levels in Death Valley.

Whatever the case, if runners want to race 135 miles across the desert in the dead of summer, then so be it (unless, of course, there are grave safety issues stemming from deadly radiation, which at this point is pure speculation). My hope is that an organization to challenge this edict by some appointed bureaucrat will quickly emerge--or at the very least we'll get some answers--but sadly the clock is ticking on Badwater and other events. All of us in the ultrarunning world should be alarmed by this situation, because it could set a dangerous precedent for other national parks in which races are held.

Tuesday, December 10, 2013

Passion, Weights and 2014

If you follow the sunrise/sunset calendar, then you know today the sunsets in Denver start to happen later and later. The sun sets today at 4:35. We spend the next few days at 4:35, and then on Saturday the sun sets at 4:36. Hooray! Our sunrises start to happen later in mid-January. So, while we're now at the point of later sunsets, we're not quite at the point of longer days. Soon enough!

***

Several weeks have passed since my last post. It’s funny (to me, at least) that at various times I just don’t have much to say on this blog. Then there are other times when I’m posting updates a few times a week, or when I’m fired up as with the recent brouhaha over Leadville. I’ve found the same thing to be true with my use of other social media vehicles, particularly Facebook. Sometimes I think Facebook is great (like on Sunday when I participated in a great discussion about the recent Hardrock lottery results), and then other times I think it’s a total waste of time. I think in this world too many people are sharing opinions at once. We need more quiet reflection. That said, I’m occasionally guilty of being a social media loudmouth and so I know I contribute to the noise at times, unlike JT and Woody who cut to the issue with far fewer words :-).

I’m maybe a bit overly passionate at times because I love the sport of ultrarunning. The late, great Jim Valvano once said every day you should laugh, think and have your emotions moved to tears. Whatever ultramarathon distance I’m running--from 50K to 100 miles--all three of those things (laughter, emotion and thought) happen—more than what would ordinarily happen in a road race. Ultrarunning invokes deep passions within me. I can’t be dispassionate about anything related to ultrarunning and/or Leadville because of my love for the act of running long distances.

***

On the running front, I’ve been hard at work with my weight training and have been managing to run 60 miles a week, which for me is fairly low-effort. I gave up on CrossFit as I didn’t have time for it and I began to question whether it was a good idea for a long-distance runner to do those types of movements in rapid succession with the clock ticking. But I digress…. My weight training has evolved quite a bit since last year. This winter, my focus is on heavier weight and fewer reps. I always do my weights on Sunday afternoon, usually 5-6 hours after my long run. For me, Sundays are best as I usually take Mondays off to recover during the winter (during the spring and summer I run seven days a week). I don’t like to do weights on recovery days or the day before my long run (usually Sunday), and I infrequently have time to get to the weight room during the work week. So Sunday afternoon it is. My typical routine is:
  • Short run to the weight room to warm up
  • 4x6-8 leg extensions, working each leg individually and increasing weight with each set
  • 4x6-8 leg curls
  • Hip stuff – not sure what the name for what I do is, but it’s great—I have a belt around my ankle and move my leg out from my body (to the side), lifting weight in the process via a pully machine.
  • 5x3-8 squats
  • Short run back home 
In between sets, I do lots of different things, such as CrossFit-style push-ups, CrossFit-style sit-ups, back extensions and planks. I keep moving, though I have to admit I usually take it easy between squat sets. I love to end my workout with Samson stretches, which really work the hamstrings and hips.

Over the winter, I’m going to continue to take most Mondays off, so that I can recover from Sunday’s work. Tuesdays are usually pretty rough for me as I’m still a bit sore, but by Wednesday I’m a lot better. I’m definitely feeling the benefits of my weight training. On Sunday I squatted 175 pounds three times. That means I’m now squatting more than my body weight. I’d like to work up to 225 pounds by early spring, when I transition away from weights (though I do core work and push-ups throughout the racing season) and start to increase my running volume.

Weights may not work for all runners, but for me I really think they help prevent injuries. The good health I’ve enjoyed this year didn’t come by accident—I think weight training last winter paid off big time. I also think more running at MAF has helped.

***

With the Western States lottery not going my way, my 2014 racing schedule is starting to take shape. I’ve already registered for the Mount Evans Ascent. I have two scenarios I’m considering:

Scenario 1
Spring half-marathon (not sure which one)
Colorado Marathon – go for new marathon PR
Mount Evans Ascent
Leadville Trail Marathon
Leadville 100

Scenario 2
Spring half-marathon (not sure which one)
Cheyenne Mountain 50K
Jemez 50-Mile
Mount Evans Ascent
Leadville Trail Marathon
Leadville 100

I’m also eying the San Juan Solstice 50-Mile, which would sub in for Jemez under scenario 2. Jemez and San Juan are both pretty hardcore, though I haven’t run the post-fire Jemez course. I last ran Jemez in 2011, when the course consisted of a series of gnarly climbs that are really beyond the pale in terms of steepness and technical stuff like downed trees, huge boulders, etc. Jemez , which takes place in Los Alamos, New Mexico, will make you cry—it is honestly the hardest course, mile for mile, I’ve ever run (check out Lucho's Jemez race report from 2010). I don’t know what the post-fire course is like, but hopefully it’s still gnarly. I’m sure San Juan will also make you cry, but the elevation involved in San Juan is going to be more Leadville-like. Plus, San Juan is in mid-June—perfect timing for Leadville training.

Decisions, decisions….

Saturday, November 16, 2013

Potential 2014 Schedule - Dream and Probable Scenarios

Here are two scenarios for my 2014 racing schedule--one is the "dream" scenario and the other is the probable scenario.

Dream scenario
Cheyenne Mountain 50K - April
Western States Endurance Run (100 miles) - June
Leadville 100-Mile Run - August
Late fall marathon?

Probable scenario
Colorado Marathon - May (PR attempt)
Mount Evans Ascent - June (not able to do it in 2013 due to family scheduling issues and really missed it)
Leadville Marathon - June
Leadville 100-Mile Run - August
Across the Years 24-Hour - December

Western States is the big X factor. If I get in--which I know is a snowball's chance in hell--then that changes everything. I would love to do a Western States/Leadville double this summer. Wow, that would be epic! I'll find out in a few weeks about Western. Again, I know the odds are stacked against me due to sheer numbers. But that's OK; in time, I know my Western States number will get pulled. In the meantime, every Leadville 100 finish gets me a step closer to that thousand-mile buckle.

Beyond of course returning to Leadville in 2014, I really want to give the 24-hour another go. I did a 24-hour in 2009 and finished with 131 miles (never to be the same again). I really feel like I should have logged 135-140 miles that day--I made some first-timer mistakes like overhydrating (easy to do when you're running a 0.9-mile loop and there's aid every time around). I'd love to go down to Arizona late next year and give Across the Years a go. I've heard it's an awesome race and the course is apparently favorable for big miles.

Wednesday, November 13, 2013

Call Me Sherpa Wyatt

Dear Blog Readers:

Since lots of people like to refer to themselves as Sherpa this and Sherpa that, I think from now on I want to be called Sherpa Wyatt. Or Sherpa Yoda maybe? Even though I've never been to the Himalayas and I'm not even a real Sherpa. But what does that matter? I mean, my blog gets 17 hits a second, so I'm, like, famous?!?!?!?!? I think I even have a world-wide following. Yeah, calling myself Sherpa Wyatt may seem totally ass clownish and douchey, but it's now who I am. I'm rebranded! And while I'm at it, here are other things I want to be called:
  • Philanthropist (I did, after all, donate $50 to Elevation Trail!)
  • Motivational speaker (Once I told a guy in a marathon to hang in there. That has to make me a motivational speaker, right? Right?)
  • Adventure guide (I once took a few friends on a tour of our trails here in Parker.)
  • And, last but not least, ENDURANCE ATHLETE! (Does that even need to be explained?)
  • (I can't yet call myself a documentary film-maker since I haven't figured out how to shoot good footage with my iPhone. But when I do figure that out, look out!)
Here's a photo to prove my street cred--er, mountain cred. Yeah, that's Pikes Peak in the background. I just stomped all over that little heap of nothing! It's even easier than Leadville!
 
Now, if you don't mind, I'm off to work on my other website, which was launched in 1995, and I'm proud to say it hasn't changed one iota since then! It's a great vehicle for carpet bombing crappy, corporate-owned races through the power of the keyboard. Also, I need to start a lawsuit against some jack-wagon who owes me $80. When you're as famous as I am, you're busy!

Call me old school! And Sherpa Wyatt, too!

Friday, November 1, 2013

In Defense of Leadville (Yet Again) and Western States

I said I wouldn't weigh in on this issue but I've literally received 27 e-mails/Facebook messages from people asking me to offer my thoughts. So here goes....
  
“A note about the 2013 Leadville 100: The Leadville 100 includes many of the features that are important for a HR qualifier: high altitude, long climbs, potential for mountain weather, and more. However, the 2013 Leadville 100 ignored other traits of importance to the HR: environmental responsibility, support of the hosting community, and having a positive impact on the health of our sport. Because of timing, the 2013 LT100 will still be accepted as a qualifier for the 2014 HR. LT100 finishes will not be accepted as qualifiers for the 2015 HRH and beyond.”

That’s a recent statement from the Hardrock 100, which earlier this week revised its qualifications standards to exclude the Leadville100, the Western States 100 and other big races from its list of feeders.

The purpose of this post isn’t to whine about the decision. Let me state up front that Hardrock is a great race and it’s well-run and the people who participate year in and year out are, from what I know, representative of the best in this sport. It had always been my dream to one day line up for Hardrock—I see that course as an epic challenge. But at this point, my dream of doing Hardrock is on hold. I'll explain more below.

Let me also state that Hardrock, in the statement above, shined a light on some legitimate concerns stemming from this year’s Leadville race. Simply put, there were issues—mostly related to growing pains and the challenges you get with new ownership—and I’ve shared my concerns on this blog and via other means, including direct outreach to the race. To date, the Leadville organizers have been rather quiet, to say the least. So no one knows what’s happening on the inside and whether or not the 2014 running will involve some needed improvements. My inclination all along has been to give the organizers the benefit of the doubt, even amid the silence. Call me naïve but I think the organizers care about the race. They had a come-to-Jesus moment this past August and let’s hope they learn from it and make adjustments.

Sadly, there have been many people to lash out at the Leadville organizers, venting on Facebook, blogs, podcasts, etc. Some of this has been thoughtful criticism, but there’s also been plenty of slash-and-burn tactics and agendas at work. As a PR professional, I’m a bit perplexed as to why the Leadville organizers haven’t been out there talking. Being quiet during a PR crisis doesn’t work—you lose control of the issue and that’s what we’ve seen with continued attacks on the race and now this unprecedented power-play by another race (Hardrock). It's worth noting that, according to what I know, no one at Hardrock reached out to Leadville before the decision was public. To me, that's troubling.

It’s important to acknowledge that Western States and Leadville, along with Vermont and Old Dominion, are among the original 100s. Western States was first, and then along came Leadville. The sport of 100-mile racing came to be because one man had the courage and tenacity to go the full distance against horses back in 1974. The rest, as they say, is history—and what a glorious history it is. Western States has always been a Hardrock qualifier. In fact, there have been many to attempt the grueling Western States/Hardrock double—both races happening a few weeks apart. In that regard, there’s been a link between the two races—a link that Hardrock seems to want to break. I say all of that because it’s truly incredible to me that Hardrock has now scrubbed its qualifier list of the race that got it all started in the first place—a race that is no easy feat with its 18,000 feet of climbing and 21,000 feet of descending through red-hot canyons. Simply put, there would probably be no Hardrock if Gordy Ainsleigh had not completed what was considered a crazy, stupid, asinine, impossible 100-mile run in 1974. And there certainly never would have been a Leadville, either. God bless Gordy Ainsleigh. The man is a legend, and the race he founded occupies a special place in the sport’s pantheon—as in front and center. Western States deserves all the prestige it now has--and it's been a responsible steward of that prestige, its place in the sport, and the trust that runners put in its organizers every June. Western States is the gold standard. And so it's rather shocking (and saddening) to see another race's actions amount to undermining Western States' unique place in the sport.

Then you have Leadville. I’ll spare you a history lesson, but let me say this: the Leadville 100 was founded in 1982 to essentially save the town of Leadville from economic ruin. At the time, the town was within inches of death as a result of a mine closure. The skiing in Leadville isn't great so that wasn't an option for breathing new life into the town--but a 100-mile footrace might be! And so began the Leadville 100. While the town continues to struggle a bit, there is no doubt that the Leadville 100 and, to a larger extent, the Leadville Race Series have a significant economic impact. Leadville is a fairly isolated mountain town, so those who participate in the races, be it racers, crew members and families, usually stay in Leadville, where they spend lots of money. So it’s fair to say Ken Chlouber’s original vision for the race remains intact today. That said, there is certainly a love-hate relationship with the race series among town residents—and understandably so. Their small, quiet town is essentially invaded by endurance athletes every summer. But those athletes and their supporters spend lots of money in the process. So the town ultimately wins.

Having established all of that, I really want to focus on Hardrock’s decision to eliminate Leadville from its qualifier list. This decision was made on the grounds of a judgment against Leadville—that the 2013 race crossed the line in terms of “environmental responsibility, support of the hosting community, and having a positive impact on the health of our sport.” No specific details were shared. That’s all the information we have.

Let’s talk about environmental responsibility. Every race has a carbon footprint, whether it’s cups at aid stations, crew vehicles, use of pristine mountain trails, or transportation to and from events. Hell, even the clothes we racers wear represent a carbon footprint. Pointing a finger of blame at a race for its environmental impact opens up a can of worms and is breathtakingly judgmental when the race pointing that finger has an environmental impact of its own (be that as it may, why does Leadville and not UTMB, with its 2,000+ racers, get blamed here?). That said, littering is an issue I really want Leadville to take on in the 2014 race. There is no excuse to purposely litter on a trail…or anywhere for that matter. Every morning on my runs I pick up garbage. I get it, folks. Littering pisses me off. Big time.

Now let’s address “support of the hosting community.” What does that mean? No seriously, what does that mean? Because with Leadville we’re talking about a race that brings an economic impact to a depressed mountain town that numbers in the hundreds of thousands, if not millions. My "team" alone drops $2,000-$3,000 while we're there. During race weekend, every hotel and cabin is booked. Restaurants and shops are full. The Leadville Safeway is bombarded. Hell, even the hospital is busier than usual. You get the idea. Leadville brings the cash, baby, and I love being a part of that. And when you look at the Leadville Race Series as a whole, the economic impact is even higher. I’ll bet there’s not another ultra out there that has a larger economic impact that’s focused on one area than Leadville. That said, the organizers need to be more transparent about this issue. I would love to know the exact economic impact the races have.

On a related note, while I don’t know the terms of the sale to Lifetime Fitness back in 2010, I’ll bet that among them is a promise to bring lots of racers to Leadville every year. The more racers there are, the more dollars come to the community (and Lifetime?). If the field is reduced, the town suffers. It’s just that simple. So the relationship between the Leadville 100 and “hosting community” is pretty unique. And it’s also kind of untidy at times. As with almost anything in life, there are going to be conflicts now and then. Let’s not throw the baby out with the bath water.

I’m getting a tad bored so I’ll try to get through Leadville’s purported failure in “having a positive impact on the health of our sport” as quickly as possible. Simply put, I don’t get this accusation. How is having a race that attracts over a thousand runners, many of them newbies, not positive for the sport? I thought growth was good? I guess it’s not? And how is Leadville’s hugely awesome economic impact on its “hosting community” not a big plus for the sport? That economic impact shows what ultrarunning can do for communities. Yeah, I don’t get this one. Someone needs to explain it to me.

Bottom line: Removing Western States from the qualifier list was a huge slap in the face of the most hallowed race in the sport. We owe an eternal debt of gratitude to our sport’s founder, Gordy Ainsleigh, and to the race that got it all started and continues to set the standard. As for removing Leadville from the qualifier list, this I say: “Let he who is without sin cast the first stone.”

Final point: Lots of people love to say Leadville is flat and not that hard. Really? The race is 100 miles between elevations of 9,200 feet and 12,600 feet, with about 17,000 feet of climbing, two rugged mountain crossings and very technical terrain the last 15 miles when most of us are running in the pitch-black dark. The weather is iffy, to say the least. This is no walk/jog in the park, folks. So to suggest Leadville is flat and not that hard is just absurd. Is Hardrock harder? I don’t think you can answer that question because the two races are totally different. Whereas Leadville is mostly runnable, Hardrock requires a lot of hiking. So it’s unfair to compare the two. But on the basis of the courses by themselves, yeah, Hardrock is in a league of its own. But Leadville will certainly help prepare you for it.

I do hope this decision by Hardrock is revisited and overturned. Hardrock is a great race and it’s captured my imagination for years. The folks who organize Hardrock clearly have built and continue to maintain a great race. My favorite cover of Ultrarunning magazine was of Kyle Skaggs in the process of breaking the Hardrock record—a record that still stands. I’m in awe of how tough that race is and of the people who do it year after year.

Sadly, until this decision by Hardrock is overturned, I’ll refrain from entering the lottery. Not that I'd be eligible anyway... And not that anyone cares.