I am still processing (and recovering from) my Western States/Leadville double summer and am now cramming for the Rock 'n' Roll Denver 1/2 Marathon in a few weeks. Obviously the endurance for a half-marathon is more than there. Right now, the emphasis is on building some speed so I can get it done in a decent time. Then it's ski season!
As with past years, as I look at the upcoming year, no one race has really jumped out and grabbed my attention. At this point, my thoughts are mostly focused on some specific goals I'm considering, including:
- Running a Boston qualifier. Not sure I have another sub-3 marathon in me but I sure would love to give it a solid go in the spring. Although I have settled on no specific race, I am mindful of the fact that the Colfax Marathon is local and may be a good option.
- Re-qualifying for Western States. After a 26-hour slog that left a bad taste in my mouth, I feel a desire to return to Squaw Valley Ski Resort in the next few years to break 24 hours. Not sure what Western States qualifier I may run in 2017 to stay in the lottery but it's a goal.
That's about it. I am also tossing around the idea of hiking the first 110 or so miles of the Colorado Trail over 3-4 days, likely in July. I love the idea of starting in Waterton Canyon and finishing at Copper Mountain Ski Resort and then over the next 3-5 years covering every inch of that epic trail. If I do the the Waterton to Copper Mountain stretch next July, I will want some company and, of course, I will need some very nice gear that doesn't weigh much at all.
I saw that the Leadville Race Series has released the date of the 2017 Leadville 100 run. I just can't seem to pull the trigger on committing to Leadville in 2017. Honestly, I think it's doubtful. I have five buckles and have decided that, if I line up for Leadville again, it'll be with the goal of getting that coveted 1,000-mile buckle. I'm just not ready to make that kind of commitment, so as of now Leadville in 2017 is fairly doubtful. That could change......
Looking back on my training for the Western States/Leadville double, I can definitely see where I fell short (what can I say? I am always analyzing). While pure running fitness/endurance and a positive attitude were there, what I really lacked was specific attention to big vertical. Simply put, I am putting in the miles but I need to spend more time on steep mountains going up and down. Hills aren't enough. We have a mountain not far from us (45 minutes)--Mount Morrison--that would have been perfect training for Western States as it's steep. When you have not done enough vertical in training, the vertical you encounter in a race will put a lot of stress on your body (and mind). That kind of stress can do a number on the stomach.
Looking back on Western States, I was so ill-prepared for those steep canyon descents and climbs in the middle portion of the race. The steepness of the descent into Deadwood Canyon was simply mind-blowing; it was almost like stepping off a cliff. The climb out of the canyon and into Devil's Thumb was no walk in the park, either. While I was in great shape to run 100 miles in the heat, I simply wasn't ready for that undulating course, and so it's no surprise that by Foresthill, where a puke fest ensued, the race had nearly broken me. I am amazed that I finished.
Looking back on Western States, I was so ill-prepared for those steep canyon descents and climbs in the middle portion of the race. The steepness of the descent into Deadwood Canyon was simply mind-blowing; it was almost like stepping off a cliff. The climb out of the canyon and into Devil's Thumb was no walk in the park, either. While I was in great shape to run 100 miles in the heat, I simply wasn't ready for that undulating course, and so it's no surprise that by Foresthill, where a puke fest ensued, the race had nearly broken me. I am amazed that I finished.
I'm not saying my stomach issues all go back to a lack of vertical in training; what I'm saying is that I feel I could improve my situation a bit if I did more steep vertical in training. It then becomes an issue of willingness.... Am I willing to devote the time to doing such vertical when I have other priorities in life?
During the Run Rabbit Run 100-miler a few weeks ago, I had a conversation with a very notable elite ultrarunner who has also battled raceday stomach issues over the past few years. When I told him that my stomach seems to give out on me after 50 miles, he replied, "You know what the answer is, right? Don't race more than 50 miles." That's what he's taken to doing, but I'm just not quite there yet.
This is always the time of year when I love to hear what others are thinking about in upcoming year. So do please chime in with your possible plans!
That sounds like a good plan, Wyatt. A WS silver buckle is a worthy goal for sure.
ReplyDeleteNot sure what my plans for '17 will be yet. I really like the Behind the Rocks 50M in early March, but not sure what my family or coaching schedule will be so not sure whether or not I'll make that one again. I really hope to as it's one of my favorite races going.
ReplyDeleteDuring the race and shortly after finishing RRR100 my mindset was that if I didn't make the WS lottery this year, that I probably will never get the chance as I was not up for qualifying again. Having just turned 45, I'm not really sure how much more time I want to spend chasing it. But, then I think of the atmosphere and the great time I had this past June out there pacing you and the fire starts to burn a little hotter. I'll make another run at qualifying again in '17, but not sure what the race will be at this time.