Monday
4.5 miles easy
Tuesday
13 miles total
AM - 9 miles - major case of dead legs
PM -4 miles easy
Wednesday
9 miles tempo at 6:45 pace
Thursday
15.5 miles total
AM - 10.0 miles at marathon pace
PM - 5.5 miles easy
Friday
13.25 miles total
AM - 9.25 miles hills
PM - 4.0 miles easy
Saturday
8.0 miles in Wheeling, WV, running the very severe hills in Oglebay Park
Sunday
15.45 miles total
AM - 8.3 miles easy in Wheeling, running around the city and in my old neighborhood (Woodsdale)
PM - 7.15 miles tempo (6:30 pace) back at home, before heading to the SERC banquet
Total for week - 78.8 miles
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