tag:blogger.com,1999:blog-4979545333979747089.post3530228672556048034..comments2024-03-01T06:33:20.145-07:00Comments on The Running Man: Training Week 5/2-5/9 - The Ups and Downs of Ultramarathon TrainingWyatt Hornsbyhttp://www.blogger.com/profile/14224514798393011001noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4979545333979747089.post-26621940635364767042011-05-11T07:25:44.864-06:002011-05-11T07:25:44.864-06:00I find most people's mileage limits interestin...I find most people's mileage limits interesting. Everytime I have tried to run a new mileage plateau I have failed ... the 1st time. By failed I mean it has led to less results than lower mileage. The 2nd time it has produced better results.<br /><br />That being said -I do believe that each of us has a sweet spot of training. The point where the mileage, realative intensity and types of workouts are producing optimal results.<br /><br />I have run all sorts of build up plans. I have yet to find one that I am satisfied with.<br /><br />It will be fun to see if your return to a known solid strategy will give the expected results. I sure hope it does.<br /><br />Michael Henze<br />MTPRunning with MTPhttps://www.blogger.com/profile/07818038152767108506noreply@blogger.com