tag:blogger.com,1999:blog-4979545333979747089.post995416215403165526..comments2024-03-01T06:33:20.145-07:00Comments on The Running Man: Overtrained, Burned Out, WhateverWyatt Hornsbyhttp://www.blogger.com/profile/14224514798393011001noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4979545333979747089.post-41105096024469250922013-10-23T08:03:00.249-06:002013-10-23T08:03:00.249-06:00Thanks for sharing some thoughts. It sounds like y...Thanks for sharing some thoughts. It sounds like you had a major summer of running preparing for Leadville with heavy mileage. From what I've read it sounds like some time off from running will be a very restoring experience. The chance to cross train will give the legs a break too. <br /><br />I usually lift weights six days a week (low weight, high reps) for the sake of keeping running in perspective. Otherwise, I believe I would grow tired of it quickly too. I know that you will bounce back though - stay the course!<br /><br />Austin Bonds<br />Deep South RunningAustin Bondshttp://www.deepsouthrunning.comnoreply@blogger.comtag:blogger.com,1999:blog-4979545333979747089.post-46804559578086037292013-10-22T18:52:16.410-06:002013-10-22T18:52:16.410-06:00I love these stories!
Keep writing.
I love these stories! <br />Keep writing. <br />Anonymoushttps://www.blogger.com/profile/13940582318188232833noreply@blogger.comtag:blogger.com,1999:blog-4979545333979747089.post-64642039441486970582013-10-21T19:28:25.611-06:002013-10-21T19:28:25.611-06:00Thanks for the info, Shad. I'll check it out. ...Thanks for the info, Shad. I'll check it out. I don't plan to go all-in with CrossFit Endurance--just give a few of the workouts a shot and see what it's like. I like the idea of doing 100-meter sprints with push-ups sprinkled in--stuff like that. I'm always looking to get better and try new things. This winter, strength-building with weights is once again a big priority.<br /><br />WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-4979545333979747089.post-83625443155103947372013-10-21T16:21:37.083-06:002013-10-21T16:21:37.083-06:00Be careful if you are going to try and add in Cros...Be careful if you are going to try and add in Crossfit style workouts or you will end up sick and hurt like I did last spring after doing it for 3-4 months. You really have to make sure you eat enough or your body will break down, especially if you keep on running at the same time like I did. Here are some fun workouts for ya. https://docs.google.com/file/d/0BwUSSTMWP9utMERnTGpyc1hWQlU/edit<br />Shad Mikahttps://www.blogger.com/profile/15849189624822351849noreply@blogger.com