tag:blogger.com,1999:blog-4979545333979747089.post8154457599353695454..comments2024-03-01T06:33:20.145-07:00Comments on The Running Man: Only if I'm bleeding from my eyes....Wyatt Hornsbyhttp://www.blogger.com/profile/14224514798393011001noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4979545333979747089.post-75224292509266120552008-08-19T16:32:00.000-06:002008-08-19T16:32:00.000-06:00Frank: I think the track workout Tim introduced us...Frank: I think the track workout Tim introduced us to really works and is effective for marathon training. I think the extra quality mile intervals it allows you to run (at a pace not that much slower than the 3x1600 pace) is excellent for building VO2 max and improving leg turnover. But I also think tempo running is just as critical in building strength and improving lactate threshold. There's also a place for hard 3x1600s but I don't think they're needed every week--for me, once every three weeks. --WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-4979545333979747089.post-40482463175652135272008-08-18T06:27:00.000-06:002008-08-18T06:27:00.000-06:00Oops. I hadn't finished what I was saying. To f...Oops. I hadn't finished what I was saying. <BR/> <BR/>To finish my thought, the slightly slower intervals with more miles makes it a hybrid of intervals and tempo.duchossoishttps://www.blogger.com/profile/01978065314461535273noreply@blogger.comtag:blogger.com,1999:blog-4979545333979747089.post-67335136717208590902008-08-18T06:24:00.000-06:002008-08-18T06:24:00.000-06:00Take care of that back, Wyatt. By the way, Tim di...Take care of that back, Wyatt. By the way, Tim discussed a similar change to my interval work with me about a month ago. I am considering it. Essentially, the slightly slower intervals with more miles makes it a hybrid .duchossoishttps://www.blogger.com/profile/01978065314461535273noreply@blogger.com